I'm totally in love with sports. I dont want to do this o a professional level in my future, but I'm aware that it is benefic for my body. Now, I like swimming, playing basketball and plaing tennis. Each one trains another part of my body.
For me, it is very important to be in a good shape and to be as healthy as I can.
And health doesn't mean just to have a healthy diet...it means to be energic and other stuff which just with the sport you can keep it.
So, in conclusion, I recommend all the people to take care of their bodies and to practice sport at least one hour per day.
